Come On Down To Play
Psychotherapy is a joyful journey where we cry a little, laugh a little, and breathe a little. All the while we’re talking A LOT. It’s a…
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It’s About You, Silly.
Your life. Not Facebook or the slogans or videos you like. Not about how many friends you have. Your life was always about you; for you,…
The Daring Way™—Dr. Brené Brown on Shame and Vulnerability
You can’t travel far these days without someone mentioning Dr. Brené Brown and her TED talks on shame and vulnerability. I was first exposed to Brené…
If You Are Thinking About Coming to Therapy…
People seek out therapy in a fairly predictable way. They are plugging along in life doing the best they can. Going to school, seeking out careers…