Come to the Party!
I am fortunate that I have the honor and privilege to love in many ways—through cooking, through my work, through my relationships, and now through my…
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Dysfunctional Parents
It seems psychologically trite to ‘blame’ who we become on our parents. But we grew out of them. We lived in a world they were in…
Of Course I Love My Clients
I first learned to love in my wild & wacky ethnic family. I needn’t say more—the movie My Big Fat Greek Wedding covered it for lots…
$100,000 of Therapy…Part 2
After my last blog post where I dared to speak out loud about the financial investment I’ve made in therapy, I had some interesting reactions from…
$100,000 of Therapy
Years ago, when I hit $100,000, I stopped counting the money I spent on psychotherapy. I stopped worrying about when I’d be done, how much money…
Come On Down To Play
Psychotherapy is a joyful journey where we cry a little, laugh a little, and breathe a little. All the while we’re talking A LOT. It’s a…
It’s About You, Silly.
Your life. Not Facebook or the slogans or videos you like. Not about how many friends you have. Your life was always about you; for you,…
The Daring Way™—Dr. Brené Brown on Shame and Vulnerability
You can’t travel far these days without someone mentioning Dr. Brené Brown and her TED talks on shame and vulnerability. I was first exposed to Brené…
If You Are Thinking About Coming to Therapy…
People seek out therapy in a fairly predictable way. They are plugging along in life doing the best they can. Going to school, seeking out careers…