Taking the first step toward therapy can be challenging. It is also a courageous decision that opens doors to self-discovery and personal transformation. I work with each of my clients to develop personalized treatment plans tailored to their unique needs and circumstances. With a warm, non-judgmental demeanor and a commitment to fostering a safe, supportive therapeutic environment, I create a space where clients can explore their thoughts, feelings, and experiences in a confidential and empathetic setting. I provide compassionate, evidence-based care to individuals and couples seeking support for various mental health concerns.

My therapeutic approach is rooted in evidence-based practices, drawing from various modalities such as Cognitive-Behavioral Therapy (CBT), Person-Center Therapy, and Mindfulness-Based Interventions. I tailor my approach to meet the unique needs of each individual or couple, recognizing that everyone’s journey is different.

Whether you’re dealing with anxiety, depression, relationship issues, grief, or any other challenge, I’m here to support you on your path to self-discovery and personal growth. I believe in the power of collaboration and actively work together with my clients to set achievable goals and develop practical strategies to overcome obstacles.

Sheila is seeing clients virtually Monday – Thursday.