Do you experience….

  • Racing thoughts
  • Feeling on edge or tense
  • Difficulty focusing or being productive
  • Difficulty sleeping
  • Lack of motivation or interest in the things you love
  • Feeling nervous in social situations
  • Feeling insecure in your decisions
  • Worrying about every aspect of your life

In this virtual group you find support and also learn …

  • Coping skills to help manage and reduce daily stress
  • How to practice physical, mental, and creative techniques for lowering anxiety
  • How to rewire the negative mindset and stories in your subconscious mind
  • Real self-care and determine how you can fit more into your schedule

By connecting with other people who are experiencing similar issues, you will feel understood, supported, and less isolated by your experience.

Dates:    Wednesdays – October 19th & 26th and November 2nd & 9th
Time:      7:00pm – 8:30pm
Place:     Virtual – Via Zoom
Ages:       18 and up
Price:      $80 for 4 weeks
# of Attendees Limit: 8
Click Here to Sign Up we accept all major credit cards, HSA, and FSA cards as forms of payment.

This group is led by:
Lavon Shina, LLPC Intern
“I’m currently finishing my masters degree in Clinical Mental Health Counseling. I love leading others through anxiety because as recovering anxious person myself I know there is a light at the end of the tunnel.”

Please Subscribe on the right to receive news and updates on upcoming workshops.

Make An Appointment

We invite you to call us (248) 645-5960 to schedule an appointment or request an appointment online.