Articles
Seeing the Full You Means the Light and the Dark
We’re taught from a young age that some thoughts and feelings are good and some bad. Some are acceptable, while others are not. That we shouldn’t…
You Don’t Really Know Me — Because That’s How Therapy Works
A therapist friend of mine referred a couple to me for marital therapy. Recently, they confided in him that they don’t know who I am. They…
Learning the Language of Feelings
One of the first tasks of psychotherapy is learning the language of feelings. Years ago, I used to joke that my own therapist didn’t listen to anything…
What Therapy Teaches Us about Choices
We tend to think of the choices we’ve made as either-or. Yes or no. Good or bad. I prefer to think of them in a different…
New Client Intake Form – Please Answer Completely
Will you let me in to see your tears? Your pain? Your disappointment? Will you let me see how badly your heart has ached and for…
Why I Will Not Chase You Down
In coming to see me, people have to choose therapy. I don’t choose them — they choose me. Sometimes, however, clients will cut off their therapy…
It’s Always One Layer at a Time — For Both of Us
Each of us has numerous layers of defended postures concealing our authentic self. The number is different for everyone. And so is how the layers present themselves,…
Come On in, the Water’s Not as Cold as You Think
You’re thinking about starting psychotherapy, but feeling a little bit scared. That’s understandable. After all, you wouldn’t be considering therapy if you didn’t have some dark…
Your Passenger, Your Sidekick, Your Translator
My job is to let you have enough control to feel safe. I am a passenger in the vehicle you’re driving. You will take me to…
Holding the Hope When You Cannot
From where does hope grow? The twinkle in old ladies’ eyes? From blue cotton candy? From bears in the woods? From grasses watered by rains? From…