Do you…

  • have low self-esteem because of out-of-control eating?
  • find yourself wanting to stop eating but you just couldn’t?
  • know what to eat but somehow never seem to be disciplined to follow through?
  • struggle with your relationship with food and your body?
  • can’t stop thinking or obsessing about food and eating?
  • feel angry that others and society judge you because of your weight, yet you judge yourself also?
  • believe that you need more willpower in order to change?
  • think about food or your weight constantly?
  • find yourself attempting one diet or food plan after another, with no lasting success?
  • binge and then “get rid of the binge” through vomiting, exercise, laxatives, or other forms of purging?
  • eat differently in private than you do in front of other people?
  • eat to escape from your feelings?
  • eat when you’re not hungry?
  • discard food, only to retrieve and eat it later?
  • eat in secret?
  • fast or severely restrict your food intake?
  • steal other people’s food?
  • hide food to make sure you have “enough”?
  • feel driven to exercise excessively to control your weight?
  • obsessively calculate the calories you’ve burned against the calories you’ve eaten?
    feel guilty or ashamed about what you’ve eaten?
  • find yourself waiting for your life to begin “when you lose the weight”?
  • feel hopeless about your relationship with food?

It’s a well-known statistic that societal obesity rates continue to increase, and using food to numb feelings or to cope is a common problem.  So, if you struggle with any of these issues, you need not suffer alone.

Counseling can help you…

  • identify your unique trigger situations.
  • implement self-care and self-nurturing alternatives to food.
  • learn to sit with feelings.
  • have a more satisfying relationship with food, your body, and your self.

Freedom from compulsive eating, food obsession and food addiction is possible. Don’t wait any longer.

Make An Appointment

We invite you to call us (248) 645-5960 to schedule an appointment or request an appointment online.